NIGHTTIME ROUTINE FOR MY ONE YEAR OLD

by Nia Tarah


Wow! I still can’t believe my baby, Nora, is now a one-year-old. It’s been a quick year for us first-time parents. Our poor babies are in the midst of surviving a pandemic, revolution, on top of learning to walk and chew... Ha! One good thing about staying home with the baby is being able to implement routines. Many of us operate a lot better on routines and babies are no different. Routines allow your baby to develop a sense of predictability. This also allows an infant or toddler to feel as if they have a bit of control. I’m proud to say my baby girl has had a nighttime routine ever since I brought her home from the hospital. Yes, of course, it’s been tweaked numerous times to accommodate her growth, but nevertheless, she’s glad to be in her crib, in her room at 8:30 every night. Would you like to know more about baby Nora’s Nighttime routine? If yes, then keep on reading.

DINNER:

Now that we have a one-year-old she pretty much eats what we eat. So, by seven in the evening I like to have dinner ready or purchased. I’m grateful to have a great eater for a daughter. She fits right in with me and her father. The worse thing about dinner with a one-year-old is the cleanup. My daughter is a little independent biracial woman determined to feed herself at the price of my rug, the floor, and whatever outfit she may have on including her birthday suit.

BATH:

So, of course, after dinner, it’s bath time! Either me or her father will tackle bath time while the other straightens up her high chair and gets her bottle ready. After she bathes and rinses off, I usually let her play in the water, and then she’s gobbled up by a big towel and swept away to her room where she is moisturized and clothed on her changing table. 

BOOK:

From here we look at the clock and read the baby’s energy. If she’s not being a little fussy pants (normal for sleepy babies) and we have time, one of us will usually read her a bedtime book/story from her library. Does she stay still and listen? Listens and observes but her still days are over. Anyone else in the same boat?

BOTTLE:

So, last but definitely not least, we have made it to the crib. This part is my favorite part because it’s like a dance. Everyone knows their places and their part. Lay baby in bed. Check. Baby lays there looking up at you tired but content. Tucks baby into blanket. She reaches up and her hands are met with her “ba-ba”. She then holds the bottle with one hand and flings the opposite arm open for her stuffed animal to be placed in her arm to snuggle. She makes eye contact as we wish her sweet dreams and tell her we’ll see her in the morning. We turn around, turn the light off, if it’s not already, and close the door behind us. 99% of the time she goes to bed peacefully just like that. 

The major key was developed in the very beginning. Starting early and sticking to it makes all the difference. It may be hard in the beginning. They might cry or fuss but once it becomes their norm you are in the game. Dinner, bath, book, bottle, and bed by 8:30. Let me know what your baby’s nighttime routine looks like. I realized while making this post that we need to step up our teeth brushing and praying. Let me know if you want to see a list of good night time books as well.


3 WAYS TO AVOID DATING A DEADBEAT

by Nia Tarah in ,


One of my greatest accomplishments as a happy black woman will always be choosing an incredible husband/father for my child. Of course that is or should be most of our goals but it is not always the case for a plethora of reasons. As a young girl being raised by a single woman I witnessed first hand a lot of trials and tribulations which opened my eyes to things I did not want for my life. A man that had no clue if his child ate or not that night was no longer considered a man in my eyes and I decided before I was ten that I’d only date “real men” Ha!

As for only dating real men I definitely fell short a few times. I’m not ashamed to say I kissed a few frogs before I found my prince. That’s life. I will say having unprotected sex with these frogs and getting pregnant by them should be avoided at all cost. Zero shade for those that got caught up, “players fuck up too” (name that movie in the comments) This is to warn our perhaps younger, less experienced, and slightly gullible sisters that number one there is hope of finding the prince not only you deserve but that deserves you. Just wait Sis. If he can’t wait on you then guess what, his patience is juvenile which leaves us to assume that he’s juvenile and undeserving.

I’m not here to judge, just to help and inspire. Even if I help just one girl to prioritize herself over a fake prince, I’ll be happy.

Here are 3 Ways to Help #TeamNoKids Avoid Creating / Dating a Deadbeat. I added a bonus tip at the end as well.

  1. Ask Questions

    Ask the questions you want the answers to? I never understood how I could ask my friend if the guy she’s talking to has kids or if he’s dating just you and she say “I don’t know.” Wow. Couldn’t be me sis. I asks the questions. All of the questions. Kids? Ages? Last time you seen them. Relationship status? Dig deeper. Relationship status with the mother of kids. Girl ask your questions and if he gives you a hard time about it give him a hard time about receiving your buns. Seriously do not let these men quiet your voice. The ones that try aren’t worth it.

  2. List Your Dealbreakers

    As you know deadbeat dads are definitely a dealbreaker for me. Make yourself a list of dealbreakers. I recommend adding deadbeat dad to the list and letting your list be known. So, whether he’s already a deadbeat or shows characteristics of a deadbeat you know to cut him off and we can only hope that their lack of “play” inspires them to be more present in their child’s life.

  3. Reality > Potential

    Do not only listen to their potential but plant your feet in the reality of who they are in the moment. While I was out there dating I found it easy to meet a man and view his potential almost immediately. It surely is a gift and a curse that we women have. I say a gift because it really does allow us to see potential growth and possibilities. Be careful though. There are also a lot of women with the the curse of being unable to take the Rose-colored glasses off and see what is really in front of them. It’s fine to dream about what-ifs but if his actions aren’t aligned with what you want for your life then that is a red flag. My recommendation has always been to watch what they do not what they say.

    Bonus Tip

  4. Karma

    What goes around comes back around. So, if you are enabling a deadbeat and/or their behavior do not be surprised when the tables turn and you’re on the receiving end.

    Hope you enjoyed this week’s post. Right on time for Fathers’ Day. I’d like to give my husband the biggest shout out. Mr. P, I really don’t know what Nora and I would do without you. We love the reality of you as well as your never ending potential.

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